I am a Certified Personal Trainer, Nutrition Coach, Pre + Postnatal Fitness Specialist, and above all, a Mom!
I have coached nearly 15,000 women through 30 day challenges that aim to reset nutrition habits and rebuild strong lifestyle routines.
I developed this 28 day nutrition program to teach you how to detox the body and restore it back to vibrant health with an easy to follow
3-phase system:
In Week One, we strip down our meal choices to simple recipes that eliminate proteins, dairy, carbs and sugar. This is called the Detox Phase!
In Weeks Two and Three, we restore the body through what I call "reset days", with light, easy-to-digest meals on certain days of the week to help build back your immune system.
Finally, in Week Four, we start to add back some of the food groups we eliminated in our first few weeks, and set ourselves up for success as we maintain elements of this program throughout our everyday lifestyle choices.
✅ A Daily Meal Schedule
I’ve created a daily schedule for ALL 28 days so you know EXACTLY what to eat and drink and when!
✅ Healthy & Simple Meals
✅ Life Changing Elixirs!
I’m giving you 12 of my fave elixir recipes created to support your needs for energy, detoxification, weight loss, digestion, and more!
✅ Supplement Guide
So if you're ready to feel...
then it's time to say YES to
"I’ve learned to live my BEST LIFE with the expertise of Krystal and her TBG Programs. Not only have I lost weight, but I’ve also learned how to build better eating habits as well as learned to be more mindful.
Krystal and the rest of the TBG Team are so motivating and supportive.
I love the sense of community and love everyone has for each other. I’m so grateful for finding Krystal’s programs during a time I needed it the most. You won’t regret joining!”
Bea, CA, USA![]()
"Thank you so much for this amazing program! It was exactly what I needed while the world seems upside down right now.
Two days before the TBG program started, I was sent home from work to start working remotely. I stopped at the grocery store on my way home and panic bought all the junk food along with the mass of people in the store doing the same thing. And then the next day, I had a change of heart. I replaced all the junk with healthy vegan food for the program and vowed to give 100% for the entire month. It certainly paid off and I am feeling stronger, healthier, and more at ease than a lot of my friends currently are. I am so thankful for the entire TBG community for being a bright spot and motivating force even in the darkest of times."
Sam, KY, USA![]()
