HELLO!

I'M COACH KRYSTAL

Welcome to my world of wellness.

Health | Fitness | Life | Coach

NASM CPT, CNC, PRE + POSTNATAL FITNESS SPECIALIST, PODCAST HOST, & TRAINER

Welcome to a new perspective on motherhood, health, and self-care. My name is Krystal Bowles and I'm a proud toddler mom, matcha latte lover, avid Audible listener, routine queen and have been in the health and wellness coaching space for over a decade.

I've supported nearly 15,000 women in creating new routines and lifestyle makeovers, that focus on movement, mindset and radical self-care. 

I'm on a mission to empower women to reinvent their habits, dial in routines, and design a life they are madly in love with.

Just like I have.

I cannot wait to support YOU on your own personal journey of health and wellness.

season 2 is coming!

Dive deep with Krystal, and leading experts in the health, wellness and healing space, and learn tips to reign over your life.

listen to past episodes

Empower. Educate. Inspire.

"I always struggle to write a testimonial because how do you summarize something that’s changed your life so much in a few sentences.

Krystal Nielson has truly transformed my life in so many ways.

I am so happy, grateful, and excited to be a part of such an amazing organization. It has been a dream come true. My life is forever changed.

I’m finally... awake 😊"

Britta - BC, Canada

"I’ve been working with Krystal for over 2 years now and my life has changed in so many great ways! Krystal’s fitness programs are effective, motivating, easy to follow, and can be modified to different levels.

Her meal plans are straightforward, use nutritious ingredients, and taste amazing! The mindset work I’ve done with her has taught me so much about myself and I can’t wait to continue to dig deeper. Krystal has an abundance of knowledge about all things"

Chrissy - ONT, Canada

"Being a client of Coach Krystal has changed my life!! She has taught me more than I thought possible to completely turn my life around for the better!

Her one on one coaching showed me how to do deep mindset work and taught me to forgive myself and others so I could move past the barriers that were preventing me from letting my true potential shine. Krystal is absolutely the best teacher I’ve ever had! She has taught me to never give up on myself and my goals!! She is an inspiration to everyone!"

Staci - FL, USA