🎃🧡 TBG Pumpkin Pie Smoothie 🧡🎃


I can't even begin to explain how excited I am about the seasons changing 🥰 It's time to break out our cozy sweaters, socks, and leggings, make a cup of organic chai tea, and sit by the fireplace! 🔥

I feel like I'm forgetting something, though... something completely, unapologetically "fall" that you HAVE to have for the season to truly be in full swing... 🤔

Just kidding! I didn't forget about 🎃 PUMPKIN SPICE! 🎃 How could I?! Nothing beats getting in the fall spirit like having all the seasonal goodies that come along with it, and Pumpkin Spice is my personal fav! 🤗

Sometimes it's hard to find Pumpkin Spice-flavored foods that are also good for you, though. 😕 Everything seems to be jam-packed with things like sugar and other not-so-great additives, these days. 👎



Well guess what? 😯 I have some great news for you...

Introducing: The TBG Pumpkin Spice Protein Smoothie!!! 🎃

This is a game changer, you guys! 🤩 I haven't tasted a healthy Pumpkin Spice option this good in a LONG time. It's six simple ingredients, one of them being my favorite ✨ Garden of Life Raw Organic Vanilla Protein ✨, and they all combine to make a smooth, creamy, touch-of-seasonal-spicy smoothie! I honestly almost forgot that it was a protein smoothie and not a milkshake. 🍦 Not kidding! 😋

The recipe is simple:

  • 1 scoop Garden of Life Raw Vanilla Protein Powder
  • 1.5 cups Unsweetened Almond Milk
  • 1/4 cup Pumpkin Purée
  • 1 tsp Pumpkin Pie Spice
  • 1/2 tsp Pure Organic Vanilla Extract
  • 1 cup Ice
  • OPTIONAL: 1/2 Frozen Banana OR 1/4 cup Non-Fat Plain Greek Yogurt

Put all the ingredients into your blender, blend until smooth, pour into your favorite pint glass, sprinkle a dash of Pumpkin Pie Spice on top, and enjoy! 🥰

For my friends who are new to adding protein powder to their smoothies, I would suggest adding the optional 1/2 Frozen Banana or the 1/4 cup Non-Fat Plain Greek Yogurt to make your smoothie, well, a little more smooth! 🍌



Need to stock up on your protein powder so you can make this delicious smoothie ASAP? Check out my Amazon Store and place your order for Garden of Life's Raw Organic Protein Powder today!!


So, what are you waiting for?! Give this recipe a try, take your fall-aesthetic, Instagram worthy pic, and post it!

Don't forget to tag my Personal Instagram Page @coachkrystal_ AND my TBG Instagram Page @TotalBodyGuide so we can feature you! 📸

Now if you'll excuse me, I need to go make myself one of these AMAZING smoothies, and find some leaves to rake and jump into! 🍂🍂🍂🏃‍♀️



  • Sami

    This is delicious! I’ve had it everyday for breakfast!!

  • Ashley Lowell

    Oh my GOSHH!! This looks and sounds SOO good!! I can’t wait to try this! Thank you for taking time to make this blog!! ❤️

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