I'm so excited to share my favorite fall recipes with you all. Right now Wayne and Chucky are getting more and more scraps with Andara around and these crockpot recipes are a way to keep everything in one place and organized haha!

I'm sharing 3 of my favorite easy and affordable crock pot recipes for you to share with your family this fall season! Try my crock pot apple cider, sweet potato & pumpkin chili, and my autumn veggie soup!

If you love these recipes and want even more ways to support your healthy lifestyle, check out my RxL Community where I have all of my recipes in one place! 

🍎 Crockpot Apple Cider 🍎

4 Servings

INGREDIENTS:
• 2 Red Apples, Cut Into Quarters*
• 2 Granny Smith Apples
• ½ Orange, Cut In Quarters
• 2-3 Cinnamon Sticks
• 1 Whole Nutmeg (Or 1 Tsp Ground Nutmeg)
• 1 Tsp Whole Cloves (Or ¾ Tsp Ground Cloves)
• 3 Cups Water (Or As Much As You Need To Fill Your Crock Pot)
• 3 Tbsp Lakanto Monkfruit Maple Syrup

INSTRUCTIONS: 
Add all ingredients except maple syrup to a small crock pot. Don’t worry about removing seeds or rough parts. Cook on HIGH for 4 hours or LOW for 6 hours.

After 4 hours on HIGH, turn off the crockpot. Using  a mesh strainer, pour the contents of the crockpot in a small pot or medium sized bowl. With the back of a spoon or avocado masher/potato masher, press the cooked fruit against the strainer so maximum amount of apple cider goes into the pot. You can either leave the cider in the pot or bowl OR pour it back into the crockpot. Then stir in the 3 Tbsp Lakanto maple syrup.

Taste test! If you need more sweetener add it now. Otherwise, enjoy! Store leftovers in the refrigerator for up to 5 days. Reheat when ready to drink!

RxL Tip:
You can mix and match with your favorite apples, like Fuji or Honeycrisp depending on how sweet or tart your preferences are! Want the cider extra tart? Try adding some extra Granny Smith apples!

Per Serving:
Calories: 100
Total Fat: 0.5g
Carb: 25g
Fiber: 5.2g
Protein: 0.5g
Sugar: 16.5g

🍠 Sweet Potato & Pumpkin Chili 🍠

4 Servings

INGREDIENTS:

• 1 Can Pumpkin Purée
• 1 Can (15 Oz) Light Coconut Milk (I Like So Delicious Brand)
• 2 Cups Water
• 1 Large Sweet Potato
• 3 Large Carrots
• 3 Stalks Celery
• 1 Lb Ground Turkey, Turkey Bacon, Chopped Or 2 (15 Oz) Canned White Beans
• ½-1 Tsp Turmeric
• Sea Salt And Pepper

INSTRUCTIONS:

Add all the ingredients to a Crockpot and cook on HIGH for 3-4 hours or LOW for 6-8 hours.

Per Serving:
Calories: 393.5
Total Fat: 10.5g
Carb: 51.8g
Fiber: 15.5g
Protein: 21.5g
Sugar: 9.2g

🥕 Autumn Veggie Soup 🥕

4 Servings

INGREDIENTS:
• 2 Cloves Garlic (Minced)
• 1 Pound Acorn Squash (Peeled, Seeded And Sliced
Into Chunks.)
• 2 Large Tomatoes (Sliced)
• 2 Stalks Celery (Chopped)
• 1 Medium Onion (Chopped)
• 2 Carrots (Peeled And Chopped)
• 4 Cups Baby Spinach
• 1 Teaspoon Dry Oregano
• 6 Cups Vegetable Broth Or Chicken Broth (Use
Veggie Broth For Vegan)
• 1 Zucchini (Chopped)
• 15 Ounces Cannellini Beans (Drained)
• Salt And Pepper To Taste

INSTRUCTIONS:
Place all the ingredients except zucchini and cannellini beans in a crockpot and cook for 5-6 hours on low.

Add zucchini and cannellini beans when there is 1 hour left.

Season with salt, pepper and any other seasonings if desired. May serve with a dollop of nonfat Greek yogurt in place of sour cream.

Per Serving:
Calories: 140.7
Total Fat: 0.7g
Carb: 26.2g
Fiber: 8g
Protein: 7g
Sugar: 4.2g

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