🍎3 Healthy Fall Apple Recipes 🍎

Ok girls before we get started here, I just have to take a minute to share how seriously cute and grown up Andara looks in this photo💖. She's getting SO big and we had so much fun in the kitchen together creating these recipes!
I have loved being able to share all my delicious fall recipes with you all this season, and these next three certainly scream🍁FALL🍁!
Are you often wondering what to do with those extra apples from your apple tree?
Or maybe it's a family member that has brought over a bucket of them for you?🍏
Or perhaps you're like me & Andara, just a couple of apple lovers who always has them around the house!
I am sharing 3 of my favorite go-to healthy recipes with apples as the hero ingredient. Try my apple pie protein smoothie, spiced apple pie, and apple cranberry crisp.
If you love these recipes and want even more ways to support your healthy lifestyle, check out my RxL Community where I have all of my recipes in one place!

🧃Apple Pie Protein Smoothie🧃

2 Servings

INGREDIENTS:

INSTRUCTIONS:

Add all ingredients to a blender. Pulse until combined and smooth. Taste and add sweetener if needed, pulsing to combine. Serve immediately. Sprinkle the top of each smoothie with a pinch of cinnamon if desired.

Per Serving:
Calories: 349
Total Fat: 5g
Carb: 67g
Fiber: 12g
Protein: 18g
Sugar: 20g

🥧Spiced Apple Pie🥧

 4 Servings

INGREDIENTS:

Crust:

  • 1 1/3 cups Gluten Free Flour of Choice
  • 1/4 cup Monkfruit Sweetener
  • 1/4 tsp each: Cinnamon and salt
  • 1/4 cup oil or Butter spread
  • 2 tbsp Water

Filling:

  • 4 cups peeled Apples, sliced thin
  • 1 tbsp honey or Monkfruit Maple Syrup
  • optional 1/2 cup raw walnuts, diced small
  • optional 1/2 cup golden raisins

Crumble Topping:

  • 1/2 cup rolled oats
  • 1/2 cup Gluten Free Flour of Choice
  • 1/2 cup Monkfruit Sweetener
  • 1/4 cup Applesauce
  • 1/8 tsp salt

INSTRUCTIONS:

Preheat oven to 350F, line the bottom of an 8-inch springform or removable-bottom tart pan with parchment, and set aside.

In a large mixing bowl, combine all dry crust ingredients, then stir in the oil and water to make a dough. Transfer to the prepared pan, press down hard, and bake 12 minutes on the center rack. Toss the apple and sweetener in a medium bowl, then spread evenly over the baked crust.

In a third bowl, combine all crumble ingredients. Sprinkle the crumble evenly over the apples. Bake 50-60 minutes or until apples are soft and tender. Allow to cool 20 minutes before removing the springform. Serve warm or with dairy-free vanilla ice cream for a treat!

Per Serving:
Calories: 190
Total Fat: 4g
Carb: 22g
Fiber: 7g
Protein: 3g
Sugar: 12g

🍎Apple Cranberry Crisp🍎

 

INGREDIENTS:

  • 4-5 Medium Apples (such as Gala or Fuji)
  • ¼ Cup Dried Cranberries
  • 2 Tbsp. Monk Fruit Sweetener
  • ½ Tbsp. Arrowroot Powder
  • 1 tsp. Cinnamon
  • 4 Individual sized Ramekins

TOPPING:

  • ¾ cup GF Rolled Oats
  • ¾ cup Pecans, chopped
  • ½ cup Almond Flour
  • 1 scoop Garden of Life Raw Organic Protein, Vanilla
  • ⅛  cup Monkfruit Maple Syrup
  • ¼ cup Garden of Life Coconut Oil, room temperature
  • 1 tsp. Cinnamon
  • ½ tsp. Sea Salt

INSTRUCTIONS:

Peel and chop apples. Place chopped apples in a bowl and toss with cranberries, monkfruit sweetener, arrowroot powder and cinnamon. Spray each ramekin with coconut oil then put equal amounts of apples in each. Next, mix together all topping ingredients until crumbly. Add equal amount of topping on top of each apple filling then bake for 35-40 minutes at 350 degrees.

Let apple crisp cool a little before serving.

I'd love to know your thoughts on these recipes and which is your favorite.
Don't forget to tag me on socials if you make them!

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